Who We Are
Here at Fitworks, we believe that health is a lifelong journey, not a destination. We are a wellness-driven company committed to empowering individuals and families to live healthier, stronger, and more balanced lives. Through fitness, nutrition, and community support, we aim to inspire transformation that goes beyond the gym. Whether you're just starting out or leveling up, Fitworks meets you where you are and grows with you—body, mind, and spirit.
Meet Cole Swann: Your Coach, Your Motivator
Cole Swann, a proud Hampton, Virginia native and Hampton High School graduate, has always been a driven student-athlete, finishing high school with a 3.7 GPA. He continued his education at Virginia Commonwealth University, where he studied Fitness Management and Entrepreneurship. Now an ACE Certified Trainer, Cole brings passion, discipline, and purpose to every session. His mission? To guide and empower others to unlock their potential and live a life rooted in health, wellness, and self-development.
Ready to take the first step?
Meet Simeon Copeland: The Heart Behind the Mission
Simeon is more than just a certified trainer, nutritionist, and lifestyle coach. He’s a devoted father of two and a compassionate caretaker to his autistic brother. With a heart for service and a passion for wellness, Simeon created this space to empower others through fitness, nutrition, and real-life support. His mission? To build a community where health isn't just a goal, it's a way of life.
Ready to take the first step?
Mommy Get Fit Programs
Mommy, it’s time to put YOU first! Join Mommy Get Fit for quick, effective workouts designed for busy moms. Feel stronger, more energized, and confident—all from home! Start today!
Fit Dads Programs
Dads, it’s time to step up and show your family what strength, health, and dedication look like!
FitWorks Products
Transform your fitness journey with FitWorks! Our tailored home fitness program cater to all levels, ensuring efficiency and results. Explore a plethora of healthy recipes to complement your fitness goals. From strength training to delicious meals, FitWorks is your one-stop-shop for a healthier, happier you.