FitWorks

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Diet and Nutrition
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TBC Fitness Group

FitWorks

FitWorksFitWorksFitWorks
Home
Shop
Offered Services
Diet and Nutrition
Mommy Get Fit Programs
Fit Dads Programs
Free Plans & Programs
TBC Fitness Group
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Our Services

 At Fitworks, we’re committed to helping individuals and families live stronger, healthier lives through personalized fitness, nutrition, and wellness services. Whether you're just getting started or looking to level up your journey, we have a program tailored for you.

🏋️‍♂️ 1-on-1 Personal Training

Personalized coaching sessions designed to meet your goals, whether it's weight loss, muscle building, or improving overall fitness.

What's Included:

 

  • 60-minute training sessions
     
  • Fitness assessments & progress tracking
     
  • Customized training plans

 

Price:

  • Single Session: $50
     
  • 4 Sessions Package: $225
     
  • 8 Sessions Package: $475

🍎 Nutrition Coaching

 Guidance on building better eating habits, customized meal plans, and accountability to support your fitness goals. 

What's Included:

 

  • Initial consultation
     
  • Weekly check-ins
     
  • Custom meal plan options
     

Price:

  • Initial Consultation: $75
     
  • Monthly Nutrition Plan: $145


🧘 Virtual Training & Coaching

Stay on track wherever you are with live or pre-recorded workouts and coaching.

What's Included:

 

  • Weekly workouts
     
  • Nutrition and lifestyle coaching
     
  • Email & text support
     

Price:

  • Weekly Plan: $65
     
  • Monthly Plan: $199


🎯 Corporate Wellness & Group Workshops

Bring wellness to your workplace or group through interactive sessions focused on health, movement, and motivation.

What's Included:

1

 

 

  • Group fitness sessions
     
  • Nutrition education/seminars
     
  • Wellness engagement seminars
     

Starting at: $350 per workshop/session

Bundle and Save

🥇 Tier 1: Foundation Plan – "Healthy Start"

🥈 Tier 2: Momentum Plan – "Balanced Living"

🥈 Tier 2: Momentum Plan – "Balanced Living"

 Duration: 3 Months  


Perfect for beginners or those looking to build healthy habits Includes:


  • 🧑‍⚕️ Monthly In-Person or Phone Consultation (60 min)

  • 📖 Printed Nutrition Guide (personalized to dietary needs)

  • 📝 Weekly Check-In via Phone or Text

  • 🥗 Basic Meal Plan Templates

  • 🚶🏾 Lifestyle Goal Tracking ( journals/logs)

Focus: Habit formation, grocery shopping basics, simple meal prep, improving sleep and energy


💵 Cost: $455/month

🥈 Tier 2: Momentum Plan – "Balanced Living"

🥈 Tier 2: Momentum Plan – "Balanced Living"

🥈 Tier 2: Momentum Plan – "Balanced Living"

 Duration: 6 Months 


Great for individuals ready to take consistent steps toward wellness with personal accountability

Includes:


  • 🧑‍⚕️ Biweekly In-Person or Phone Coaching Sessions (45-60 min)

  • 📖 Customized Binder: Nutrition guide, lifestyle action plans, recipes

  • 📞 Unlimited Text Support (M–F, 9–5)

  • 📊 Monthly Progress Review (via phone or in person)

  • 🥘 Meal Prep Coaching or Grocery Store Tour (1x per month)

Focus: Personalized nutrition, stress management, fitness basics, time management


💵 Cost: $975/month

🥉 Tier 3: Mastery Plan – "Thrive365"

🥈 Tier 2: Momentum Plan – "Balanced Living"

🥉 Tier 3: Mastery Plan – "Thrive365"

 Duration: 9 Months  


For clients who want a fully integrated lifestyle transformation and deep 1:1 support Includes:


  • 👥 Weekly In-Person or Phone Coaching Sessions (60-90 min)

  • 🧾 Fully Personalized Meal Plan (updated biweekly, printed)

  • 📦 Welcome Wellness Kit (journal, portion tools, affirmations)

  • 🧘🏽‍♂️ Stress Reduction & Sleep Optimization Guidance

  • 🛍️ Grocery Delivery Planning Support (phone/text coordination)

  • 📞 Direct Line for Check-Ins (available during business hours)

  • ✍🏽 Monthly In-Home Workshop or Meal Prep Session (optional)

Focus: Long-term behavior change, environment redesign, holistic health


💵 Cost: $1,335/month

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