Nutrition

Nutrition is the science of providing the body with the essential nutrients it needs to function optimally. It encompasses the intake of a balanced diet, including proteins, carbohydrates, fats, vitamins, and minerals. Crucial for all ages, nutrition plays a fundamental role in supporting growth, maintaining health, and preventing diseases. In children, it fuels development and learning, while in adults, it sustains energy levels, supports immune function, and guards against chronic conditions. For the elderly, proper nutrition aids in preserving muscle mass and cognitive function. Overall, nutrition is the cornerstone of well-being, influencing physical, mental, and emotional health throughout every stage of life.

A diet is the sum of food and drink consumed by an individual, reflecting their overall nutritional intake. It serves as the cornerstone of health, providing the body with essential nutrients required for growth, energy, and overall well-being. Importantly, there is no one-size-fits-all approach to diet; the nutritional needs of individuals vary based on age, activity level, and health conditions.