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Mommy Get Fit: Stronger, Healthier and Happier
Empowering moms of all backgrounds to reclaim their health, boost confidence and embrace fitness!
Why is fitness important for moms?
- Increase energy for daily tasks
- Improved mental health and stress relief
- Stregnth to keep up with kids
- Building a positive self-image
Workout Programs for Mom
Transform your fitness with easy-to-follow workouts designed for busy moms. Whether you’re rebuilding strength postpartum or just getting started, our programs fit your lifestyle—anytime, anywhere. Let’s move, mama!
Home Workouts
Strong, confident, and unstoppable! This is your time, Mom! Download your free 7-day mommy fitness program, designed for all moms to help you build strength, energy, and confidence from home. Your journey starts today!
Core & Pelvic Floor: Exercises for postpartum recovery
Take the first step toward rebuilding your strength and confidence. Download your free 7-Day Core & Pelvic Floor workout plan for postpartum recovery and start feeling stronger from the inside out!
Fun Workouts for Mom & Kids
Hey Mom! Try this free 7-day Fun Workouts for Mom & Kids program to engage and connect with your children at home. It’s time to prioritize your health while creating lasting memories with your little ones. Let’s make fitness a fun and empowering experience for the whole family!
Nutrition Tips for Mom
Fuel Your Body with Nutrient-Dense Foods
Give Yourself Grace & Avoid Extreme Dieting
Stay Hydrated, Especially if Breastfeeding
Your body needs extra nutrients for recovery and energy. Focus on whole foods like lean proteins, healthy fats (avocados, nuts, olive oil), and fiber-rich carbs (fruits, veggies, whole grains).
Stay Hydrated, Especially if Breastfeeding
Give Yourself Grace & Avoid Extreme Dieting
Stay Hydrated, Especially if Breastfeeding
Drink plenty of water to support milk production, digestion, and energy levels. Keep a water bottle nearby as a reminder to sip throughout the day.
Don’t Skip Protein for Postpartum Recovery
Give Yourself Grace & Avoid Extreme Dieting
Give Yourself Grace & Avoid Extreme Dieting
Protein is essential for healing and rebuilding tissue. Include sources like eggs, chicken, fish, beans, and dairy to support muscle repair and overall recovery.
Give Yourself Grace & Avoid Extreme Dieting
Give Yourself Grace & Avoid Extreme Dieting
Give Yourself Grace & Avoid Extreme Dieting
Focus on nourishing your body rather than restricting foods. Prioritize balanced meals, listen to your hunger cues, and be patient with your postpartum journey.
3 Healthy Meal Ideas for Mom
1. Protein-Packed Breakfast: Egg & Avocado Toast
- 2 scrambled or boiled eggs
- 1 slice of whole-grain toast
- ½ avocado, mashed
- Sprinkle of chia seeds & a pinch of sea salt
- Side of berries for added fiber and antioxidants
2. Quick & Nourishing Lunch: Greek Chicken & Quinoa Bowl
- Grilled or shredded chicken
- ½ cup cooked quinoa
- Chopped cucumbers, cherry tomatoes, and spinach
- Feta cheese & a drizzle of olive oil & lemon juice
3. Easy One-Pan Dinner: Sheet Pan Salmon & Veggies
- Baked salmon filet (or another lean protein)
- Roasted sweet potatoes & Brussels sprouts
- Drizzle of olive oil, garlic, and seasonings
- Serve with a side of quinoa or brown rice for extra fiber
